Please enable JS
Personal training in Reading

BKBXING Classes

Boxing Fitness Classes For All Levels - Smaller Groups For Greater Results!


We have developed a system of fitness classes that combine the elements of High Intensity Interval Training (HIIT) with techniques used by professional boxers to improve your fitness, strength, overall condition and quality of life, whatever your starting point. Our classes are grouped into fixed length courses over a number of weeks so you can learn and improve over a structured format that helps you quickly grasp and develope your new skills and fitness routines. The boxing training is complimented by HIIT using stations presenting up to 60 different carefully chosen fitness routines.

Whether you have never wrapped your hands or put on gloves before we will have a course suited to you, with an emphasis on learning boxing techniques whilst improving fitness and wellbeing - as well as having fun in a friendly, supportive group! We provide all the equipment you need but of course, if you have some experience or trained with us before and have your own that's fine. All you need is some suitable gym wear and a commitment to want to improve yourself and we do the rest!

      

Unlike some box fit classes you may have already taken we do not ask you to hold mitts for other members of the class - we recognise you are not on our course to hold mitts for others and may be working at a different level to others - we hold the mitts for you. Likewise we do not have large numbers of participants at each class - we limit places, usually to 12, so we can maximise your involvement and ensure full learning and fitness potential. Our classes are all led by Stuart Holt.

           

           

To find out more about our classes contact Stuart on 07540 809478 or stuart@bodykinetics.co.uk

"It's been amazing finding a form of fitness that I look forward to each week. It works me hard, but I enjoy every bit. It's made even better by how much Stuart genuinely cares about each and every person who attends his sessions and takes real joy out of seeing people grow in their fitness journey."

Kat.



BKBXING:Round 2 - Class 1
8 week course - 16th January

Suitable for all levels, beginners welcome. 6.30pm - 7.30pm Thursdays starting January 16th at St Michaels School, Dee Road, Tilehurst, RG30 4AS. HIIT and Mittwork. All equipment provided. Limited to 12 places.
Cost: £70 **FULLY BOOKED**

BKBXING:Round 2 - Class 2
8 week course - 16th January

Suitable for all levels, beginners welcome. 7.40pm - 8.40pm Thursdays starting January 16th at St Michaels School, Dee Road, Tilehurst, RG30 4AS. HIIT and Mittwork. All equipment provided. Limited to 12 places.
Cost: £70 **FULLY BOOKED**

BKBXING:Rounds - Class 1
6 week course - 24th March

Suitable for all levels, beginners welcome. 6.30pm - 7.30pm Tuesdays starting 24th March at St Michaels School, Dee Road, Tilehurst, RG30 4AS. HIIT and Mittwork. All equipment provided. Limited to 12 places.
Cost: £60

BKBXING:Rounds - Class 2
6 week course - 26th March

Suitable for all levels, beginners welcome. 6.30pm - 7.30pm Thursdays starting 26th March at St Michaels School, Dee Road, Tilehurst, RG30 4AS. HIIT and Mittwork. All equipment provided. Limited to 12 places.
Cost: £60

BKBXING:Swarmer
Dates TBA

The Swarmer is a boxing expression for a fighter who attempts to overwhelm his opponent by applying constant pressure. This course is only for those who have already completed one of our BKBXING:Rounds classes or received personal training and are ready to take their boxing fitness to the next level! Sorry, this course is not suitable for beginners. Dates and venue to be advised.

To Book

To find out more about our classes or to book a place on a course contact Stuart on 07540 809478 or stuart@bodykinetics.co.uk

Beginners
most welcome!
No previous experience is necessary on our BKBXING:Rounds classes, just a desire to learn and work to your best ability. All necessary equipment provided.
img
client
client
client
client
client
client