Training Resources

Daily Calorie Calculator

The Calorie Calculator can be used to estimate the number of calories a person needs to consume each day. The calculator can also provide some simple guidlines for gaining or losing weight.

Add your information and select your current lifestyle on the form below then see your results.
Lightly Active Lifestyle - light exercise or sports 1-3 days a week
Moderately Active Lifestyle - Moderate exercise or sports 3-5 days a week
Very Active Lifestyle - hard exercise or sports 6-7 days a week
Extra Active Lifestyle - very hard exercise of sports 6-7 days a week